Director of Fitness
I am an Exercise Physiologist and Certified Tactical Strength and Conditioning Specialist who is passionate about the well-being of emergency personnel namely firefighters. I apply scientific knowledge to physical training programs to improve performance, decrease injury and promote wellness. The physical training programs that my team and I provide are adaptable to the emergency personnel's fitness level and can be carried out in a gym setting, home, or station making them easy to fit unpredictable schedules.
I live an active life with my husband, children, and dogs and truly believe that physical fitness should be a priority in all aspects of life.